1 serving (100 grams) contains 97 calories, 2.0 grams of protein, 0.2 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riz gluant
Riz Gluant, commonly known as sticky rice or glutinous rice, is a staple in many Southeast Asian cuisines, including Thai, Vietnamese, and Lao. This unique variety of rice is characterized by its short grains and distinctive sticky texture when cooked, a result of its high amylopectin starch content. Traditionally used in savory dishes and desserts, Riz Gluant serves as an excellent accompaniment to flavorful meats, vegetables, and coconut-based sweets. While it is naturally gluten-free and provides energy through complex carbohydrates, it is lower in fiber and nutrients compared to whole grains like brown rice. Moderation is key, as its high glycemic index can impact blood sugar levels. However, it remains a satisfying and versatile ingredient for occasional indulgence in traditional recipes and celebrations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
