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Korean sticky mince

Korean sticky mince

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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nutriEffect Supplements
411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Korean sticky mince

Korean Sticky Mince is a savory dish rooted in Korean cuisine, featuring seasoned ground meat cooked in a flavorful sauce of soy sauce, garlic, ginger, brown sugar, and chili paste. Typically made with beef or pork, the recipe creates a rich, sweet, and spicy profile that pairs well with rice or fresh vegetables. Garnished with sesame seeds and green onions, this dish is known for its balance of bold flavors and comforting texture. Nutritionally, Korean Sticky Mince provides protein from the meat and essential vitamins from its aromatics and garnishes. While the dish offers valuable nutrients, it can be high in sodium and sugar due to the sauce ingredients, making portion control important for maintaining a balanced diet. Variations may include lean ground meat or alternative sweeteners for a healthier spin. A popular and versatile meal, it showcases the vibrant essence of Korean culinary traditions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.