Riz au lait

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		79.4 mg	3%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		7.9 g	15%
Vitamin D		31.7 mcg	158%
Calcium		158.7 mg	12%
Iron		0.8 mg	4%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (21.9%)

Protein: 31 cal (9.7%)

Carbs: 222 cal (68.4%)

About Riz au lait

Riz au lait, or rice pudding, is a classic French dessert made with rice, milk, sugar, and often flavored with vanilla or cinnamon. Its origins trace back to ancient recipes where rice was introduced to Europe via trade routes, becoming a staple in various European cuisines. Nutritionally, a typical serving of riz au lait (150g) provides approximately 200-250 calories, contains around 6-8g of protein, 30-35g of carbohydrates, and 7-9g of fat (depending on the recipe and milk fat content). It also delivers calcium from milk and small amounts of B vitamins from the rice. While it is primarily a source of carbohydrates, riz au lait can be enriched with nutrients when made with fortified plant-based milk or by adding fruits like raisins or nuts as toppings.

Health Benefits

• Provides a good source of calcium (20-25% of daily value per serving) for bone health when made with dairy or fortified plant-based milk.
• Offers a quick source of energy through carbohydrate content, mainly from white rice and added sugar.
• Contains small amounts of B vitamins such as B1 and B3 from the rice, promoting healthy metabolism and energy production.

Dietary Considerations

Allergens: Contains milk (dairy)

Suitable for: Vegetarian

Not suitable for: Vegan (unless using plant-based milk), lactose intolerance (unless using lactose-free milk), low-carb diets (due to high carbohydrate content)

Selection and Storage

Store riz au lait in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave, adding a splash of milk to restore creaminess if needed.

Common Questions About Riz au lait Nutrition

What is the nutritional content of Riz Au Lait?

Riz Au Lait, a classic French rice pudding, typically contains around 150-250 calories per serving (150g), depending on the recipe and added ingredients like sugar or cream. It has approximately 4-6g of protein, 25-35g of carbohydrates, and some fat content (3-8g depending on the milk or cream used). It may also provide small amounts of calcium and vitamin D if made with dairy milk.

Can I eat Riz Au Lait on a low-carb or keto diet?

Riz Au Lait is not suitable for a low-carb or keto diet due to its high carbohydrate content, primarily from the rice and sugar. A single serving can contain 25-35g of carbs, which exceeds the daily carb limit for most ketogenic diets. However, a keto-friendly version could be made using cauliflower rice and a sugar substitute.

Is Riz Au Lait healthy, and are there any concerns?

Riz Au Lait can be a comforting and satisfying dessert, offering calcium and occasional vitamins if dairy milk is used. However, its high sugar content in traditional recipes may contribute to weight gain or blood sugar spikes when consumed in excess. Opting for recipes with reduced sugar, whole grain rice, or plant-based milk alternatives can make it a healthier choice.

What is the recommended portion size for Riz Au Lait?

A typical portion size for Riz Au Lait is around 150-200g (approximately 3/4 to 1 cup). This amount is sufficient to enjoy its creamy texture and sweetness without consuming excessive calories or sugar. Smaller portions may also be appropriate if served as part of a larger meal.

How does Riz Au Lait compare to other rice-based desserts?

Riz Au Lait is similar to other rice puddings like Indian kheer or Spanish arroz con leche, but it often uses fewer spices and has a creamier texture due to a focus on milk or cream. Compared to kheer, Riz Au Lait is less likely to include ingredients like cardamom or nuts. Its preparation can be easily tailored for sweetness and consistency to suit personal tastes.

Data Sources & Scientific References