Risoni

Grain

Item Rating: 80/100

1 serving (50 grams) contains 178 calories, 6.2 grams of protein, 0.8 grams of fat, and 36.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		714
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		145 g	52%
	Dietary Fiber	7 g	25%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2.4 mg	13%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (3.8%)

Protein: 100 cal (14.1%)

Carbs: 580 cal (82.0%)

About Risoni

Risoni, also known as orzo, is a type of pasta shaped like a large grain of rice, originating from Italy and popular in Mediterranean cuisine. Made primarily from durum wheat semolina, it is a versatile ingredient for soups, salads, and risottos. A serving is calorie-dense, providing 357 calories per 100 grams, along with 12.5 grams of protein and 72.5 grams of carbohydrates. Low in fat but offering moderate fiber (3.5 grams), Risoni supports energy levels and digestion. While it contains essential minerals like calcium (20 mg) and iron (1.2 mg), it lacks vitamins like C and D, making it nutritionally complementary to vegetables or protein-rich accompaniments.

Health Benefits

• Provides sustained energy due to its high carbohydrate content, ideal for active individuals or athletes.
• Supports muscle repair and growth with 12.5 grams of protein per 100 grams.
• Promotes healthy digestion and gut health with dietary fiber (3.5 grams per serving).

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store Risoni in an airtight container in a cool, dry place. Cooked Risoni should be refrigerated and consumed within 3-4 days.

Common Questions About Risoni Nutrition

Is Risoni high in protein?

Risoni contains 12.5 grams of protein per 100 grams, which makes it a moderate source of protein compared to other grain-based foods. It's not as protein-rich as legumes or meat but can contribute to your daily protein intake in a balanced meal.

Can I eat Risoni on a keto or low-carb diet?

Risoni is not suitable for a keto or low-carb diet due to its high carbohydrate content of 72.5 grams per 100 grams. Keto diets typically require foods with minimal carbs, making Risoni a less compatible option for those eating low carb.

Are there health benefits or concerns with eating Risoni?

Risoni is a good source of energy, providing 357 calories per 100 grams primarily from carbohydrates. It also offers a small amount of fiber (3.5 grams), aiding digestion. However, its low fat and sodium content make it heart-friendly but unsuitable for those needing to limit carb intake due to conditions like diabetes.

What is a recommended serving size for Risoni?

The typical serving size for Risoni is about 50-75 grams dry, which expands during cooking. This amount supplies roughly 178-267 calories and is ideal as a side dish or mixed into salads or soups.

How does Risoni compare to pasta or rice, and how should I prepare it?

Risoni is smaller and shaped like rice but is made of semolina, making it similar in taste and texture to small pasta varieties. It cooks quickly, usually in 8-10 minutes when boiled. Compared to rice, it has more protein but fewer vitamins such as B vitamins often found in whole-grain rice.

Data Sources & Scientific References