Risol

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (37.5%)

Protein: 47 cal (10.4%)

Carbs: 238 cal (52.1%)

About Risol

Risol is a savory snack commonly enjoyed in Indonesia and other Southeast Asian countries, featuring stuffed and rolled crepes that are lightly fried to golden perfection. The fillings traditionally include a mixture of vegetables, meat, and sometimes cheese, while the outer layer is a flour-based batter. Risol is moderately calorie-dense due to its fried preparation, providing approximately 200 kcal per serving. It contains a balanced mix of macronutrients, with modest protein (5g), carbohydrates (25g), and fat (8g). Although it is not particularly high in fiber or micronutrients, risol contributes small amounts of calcium, iron, and vitamin C, depending on the choice of fillings used. This snack is often enjoyed as part of traditional meals or sold as street food, showcasing the vibrant flavors of Indonesian cuisine.

Health Benefits

• Provides moderate protein (5g), which supports muscle maintenance and repair.
• Offers 30mg of calcium per serving, contributing to bone health and proper nerve function.
• Delivers small amounts of iron (1mg), which supports oxygen transport in the blood, crucial for energy production.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (if cheese is included)

Suitable for: Non-vegetarian diets (if meat-based), vegetarian diets (if exclusively vegetable-based)

Not suitable for: Vegan diets (due to eggs and possible dairy), gluten-free diets

Selection and Storage

Store cooked risol in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to retain crispness.

Common Questions About Risol Nutrition

Is risol high in protein?

Risol contains approximately 5 grams of protein per serving, which is moderate compared to high-protein foods like chicken or eggs. It contributes to daily protein needs but is not a primary protein source.

Can I eat risol on a keto diet?

Risol is not compatible with a keto diet as it contains 25 grams of carbohydrates per serving. The carb content is too high for the low-carb requirements of keto.

What are the health benefits or concerns of eating risol?

Risol offers a balance of calories, protein, and fat, making it a quick energy source. However, its 25 grams of carbs and 300 mg of sodium may be a concern for those monitoring blood sugar or sodium intake.

How much risol should I eat per serving?

A standard serving of risol contains 200 calories. For a balanced meal, pair it with vegetables or lean protein to enhance nutritional value and prevent overconsumption of carbs.

How does risol compare to similar snacks like samosas or spring rolls?

Risol is similar to samosas or spring rolls in terms of being a fried snack with a dough-based shell. However, it generally has less fat and calories compared to samosas and is less crunchy than spring rolls due to its softer texture.

Data Sources & Scientific References