Riso bianco

Side Dish

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.1%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (89.3%)

About Riso bianco

Riso Bianco, or white rice, is a staple grain that originates from Asia and is widely used in many cuisines, including Chinese, Japanese, Indian, and Italian dishes. It is milled and polished to remove the husk, bran, and germ, resulting in a softer texture and neutral flavor, ideal for a variety of dishes. White rice is primarily composed of carbohydrates, offering around 130–150 calories per cooked cup (about 158g). It contains small amounts of protein (around 2.5–3g) and negligible fat, with some B vitamins such as niacin and thiamin due to enrichment in many processed varieties. However, it is lower in fiber and minerals compared to brown rice.

Health Benefits

• Provides quick and easily digestible energy due to its high carbohydrate content (28-30g per cooked cup).
• Enriched white rice often contains added B vitamins, including thiamin (B1) and niacin (B3), that support energy metabolism and brain function.
• It is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, low-fat diets, dairy-free diets, vegetarian diets

Not suitable for: Low-carb diets, high-fiber diets

Selection and Storage

Store white rice in a cool, dry place in an airtight container to prevent moisture and pest contamination. Cooked rice should be refrigerated within two hours and consumed within 4-6 days.

Common Questions About Riso bianco Nutrition

Is Riso Bianco high in protein?

Riso Bianco (white rice) is not considered a high-protein food. A 100-gram serving of cooked white rice contains about 2.7 grams of protein. While it does provide some protein, it is not a significant source compared to other grains or legumes.

Can I eat Riso Bianco on a keto diet?

Riso Bianco is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving of cooked white rice contains approximately 28 grams of carbs, which would take up most or all of the daily carbohydrate allowance on a ketogenic diet.

What are the health benefits or concerns of eating Riso Bianco?

Riso Bianco is easy to digest and a good source of quick energy due to its high carbohydrate content, making it an excellent choice for those recovering from illness or needing a quick energy boost. However, it is lower in fiber, vitamins, and minerals compared to whole grains like brown rice, and overconsumption may contribute to blood sugar spikes due to its high glycemic index.

What is the recommended portion size for Riso Bianco?

A typical serving of cooked Riso Bianco is about 1/2 cup or 75-100 grams, which provides around 130-150 calories. For a balanced meal, pair it with vegetables, healthy fats, and a source of protein to create a more nutrient-dense dish.

How does Riso Bianco compare to brown rice nutritionally?

Riso Bianco has a softer texture and cook time but is less nutritious than brown rice as it is stripped of its bran and germ. White rice contains fewer fiber (0.4g vs. 1.8g per 100g cooked) and micronutrients like magnesium and zinc. However, it is often enriched with additional nutrients like folic acid, making it a more accessible choice for many diets.

Data Sources & Scientific References