1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ripe bananas
Ripe bananas are a tropical fruit widely enjoyed for their natural sweetness, creamy texture, and versatility in various cuisines. Originating from Southeast Asia, they are now a staple worldwide. Packed with essential nutrients, bananas are an excellent source of potassium, vitamin B6, vitamin C, and dietary fiber. Their high potassium content supports heart health and helps regulate blood pressure, while natural sugars provide quick energy, making them a favorite among athletes. The fiber promotes healthy digestion, and the antioxidant properties aid in reducing inflammation. Ripe bananas are low in fat and sodium, but their sugar content is relatively high compared to less ripe counterparts, so portion control is advisable for those managing blood sugar levels. They are commonly used in smoothies, baking, desserts, and savory dishes, offering a nutritious and flavorful addition to any meal. Ripe bananas are a wholesome choice for a balanced diet.
