Ripe bananas

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Ripe bananas

Bananas, believed to have originated from Southeast Asia and cultivated for thousands of years, are a globally popular fruit used in various cuisines, from tropical desserts to snacks. Ripe bananas are rich in carbohydrates, primarily natural sugars like fructose and glucose, making them an excellent quick energy source. They also provide dietary fiber, vitamin C, vitamin B6, and potassium. Low in fat and protein, ripe bananas are hydrating as they have high water content. Their soft texture and natural sweetness make them ideal for smoothies, baking, or eating raw.

Health Benefits

• Supports heart health due to high potassium levels (358 mg/100g), which help regulate blood pressure and reduce the strain on the cardiovascular system.
• Aids digestion with 2.6g of dietary fiber per 100g, promoting regular bowel movements and fostering gut health.
• Boosts energy quickly through natural sugars like glucose and fructose, which are easily absorbed by the body.
• Enhances immune function with vitamin C (8.7 mg per 100g), which supports the body's defense mechanisms.
• Contributes to brain health with vitamin B6 (0.367 mg per 100g), essential for neurotransmitter production and cognitive function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, low-sodium

Not suitable for: Low-carb, keto

Selection and Storage

Store ripe bananas at room temperature to avoid spoilage. For longer storage, peel and freeze bananas in a sealed container for smoothies or baking.

Common Questions About Ripe bananas Nutrition

Are ripe bananas high in protein?

Ripe bananas are not high in protein; a medium-sized banana contains approximately 1.3 grams of protein. They are better known for their carbohydrate content and natural sugars rather than being a protein-rich food.

Can I eat ripe bananas on a keto diet?

Ripe bananas are typically not suitable for a keto diet as one medium banana contains about 27 grams of carbohydrates and 14 grams of sugar, which can quickly exceed the daily carb limit for keto. Low-carb alternatives like berries may work better.

What are the health benefits of ripe bananas?

Ripe bananas are a good source of dietary fiber, vitamin C, and potassium, supporting digestion, immune health, and heart health. However, due to their higher sugar content, individuals with diabetes or sugar-related concerns should consume them in moderation.

What is the recommended portion size for ripe bananas?

A medium-sized banana weighing approximately 120 grams is considered a standard portion size. This provides about 105 calories, making it an ideal snack or addition to meals for a quick source of energy.

How do ripe bananas compare to green bananas nutritionally?

Ripe bananas have higher sugar content and are sweeter due to the natural breakdown of starches, while green bananas are lower in sugar and higher in resistant starch, which aids in gut health. Ripe bananas are better for quick energy, while green bananas are ideal for slower digestion.

Data Sources & Scientific References