1 serving (150 grams) contains 125 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rioja red wine
Rioja red wine originates from the Rioja region in northern Spain and is renowned for its quality and tradition. It is made primarily using Tempranillo grapes, often blended with others like Garnacha and Graciano. Rich in flavor, Rioja red wine is a staple in Spanish cuisine and pairs well with meats, cheeses, and tapas. Nutritionally, it is low in macronutrients but contains bioactive compounds like flavonoids and resveratrol. One standard 5-ounce serving of red wine typically provides around 120 calories and negligible protein or fat, while delivering antioxidants that may contribute to heart health when consumed responsibly.
Health Benefits
- Rich in antioxidants, particularly flavonoids, which help reduce oxidative stress and support cellular health.
- Contains resveratrol, a compound linked to improved heart health by potentially reducing cholesterol levels.
- Moderate wine consumption may contribute to vascular health by supporting improved blood flow due to polyphenols.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place away from direct sunlight. Once opened, red wine should be sealed tightly and stored in the refrigerator for up to 3-5 days.
Common Questions About Rioja red wine Nutrition
Is Rioja red wine high in calories?
Rioja red wine typically contains about 125 calories per 5-ounce serving. It is relatively low in protein, with less than 1 gram per serving, and does not contain significant amounts of fats, vitamins, or minerals.
Can I drink Rioja red wine on a keto diet?
Rioja red wine can be consumed in moderation on a keto diet. A 5-ounce serving has approximately 3-4 grams of carbs, making it suitable for keto as long as total daily carb intake is monitored carefully.
Does Rioja red wine offer any health benefits?
Rioja red wine contains antioxidants like resveratrol and polyphenols, which may support heart health and reduce inflammation when consumed in moderation. However, excessive consumption can negate these benefits and lead to health issues such as liver damage.
How much Rioja red wine should I drink per serving?
A standard serving size of Rioja red wine is 5 ounces. For health reasons, moderate consumption is recommended—up to one serving per day for women and up to two servings per day for men, as per dietary guidelines.
How does Rioja red wine compare to other types of red wine?
Rioja red wine is known for its rich flavors and aging process, which often includes oak barrels. Compared to other reds like Merlot or Pinot Noir, Rioja may have more robust tannins and distinctive notes of spice and vanilla due to its maturation process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
