1 serving (150 grams) contains 180 calories, 34.5 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rinderfilet
Rinderfilet, also known as beef tenderloin, is a premium cut of beef prized for its tenderness and rich flavor. Originating from the loin of the cow, this lean meat is a staple in various cuisines, particularly in Western and Central Europe, where it is featured in dishes such as filet mignon or beef Wellington. Rinderfilet is nutritionally dense, high in protein (23g per 100g serving) while being low in fat (3g) and free of carbohydrates. It is also a source of essential minerals such as iron (2.5mg per 100g), which supports oxygen transport in the blood. Due to its versatile preparation methods and nutrient profile, Rinderfilet is a popular choice among those seeking a protein-rich diet.
Health Benefits
- High protein content (23g per 100g) helps in muscle repair and growth, especially for athletes or physically active individuals.
- Rich in iron (2.5mg per 100g), which is crucial for hemoglobin production and preventing iron-deficiency anemia.
- Low in fat (3g per 100g), making it a heart-healthy option when consumed in moderation compared to other fattier cuts of beef.
Dietary Considerations
Selection and Storage
Store raw Rinderfilet in the refrigerator at 0-4°C for up to 3-4 days. To maintain quality, freeze tightly wrapped portions for up to six months and thaw in the refrigerator before cooking.
Common Questions About Rinderfilet Nutrition
Is Rinderfilet high in protein?
Yes, Rinderfilet (beef tenderloin) is high in protein, containing approximately 23 grams of protein per 100 grams. This makes it an excellent choice for those looking to build or maintain muscle mass while keeping their calorie intake moderate.
Can I eat Rinderfilet on a keto or low-carb diet?
Absolutely! Rinderfilet is a great option for keto or low-carb diets since it contains 0 grams of carbohydrates and is low in fat, with only 3 grams per 100 grams. Pair it with keto-friendly vegetables or sauces for a balanced meal.
What are the health benefits of eating Rinderfilet?
Rinderfilet is a lean meat that provides high-quality protein, which is essential for muscle repair and overall bodily function. It is also a source of key nutrients like iron, zinc, and B vitamins. However, it’s important to consume it in moderation as excessive red meat intake has been linked to certain health risks.
What is the recommended portion size for Rinderfilet?
A typical serving size of Rinderfilet for an adult is around 100–150 grams, which provides approximately 120–180 calories. This portion size ensures you get enough high-quality protein while maintaining a balanced overall diet.
How does Rinderfilet compare to other cuts of beef?
Rinderfilet is one of the leanest and tenderest cuts of beef, making it lower in fat (3 grams per 100 grams) compared to fattier cuts like ribeye or sirloin. It is ideal for individuals watching their fat intake or seeking a more delicate texture, though it is typically more expensive due to its premium quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
