1 serving (35 grams) contains 160 calories, 2.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1081.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 148.6 g | 54% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 67.6 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rijstwafel met chocola
A Rijstwafel Met Chocola, or rice cake with chocolate, is a crisp, lightweight snack of Dutch origin. This treat typically features a round rice cake made from puffed, whole-grain rice coated with a layer of chocolate, which may range from milk to dark varieties. Its airy texture and natural rice base offer a lower-calorie alternative to traditional sugary or pastry-based snacks, making it a popular choice for those seeking quick energy or a lighter indulgence. The rice component is gluten-free and provides a modest source of carbohydrates, while dark chocolate options can add antioxidants and flavonoids that support heart health. However, the snack should be consumed in moderation, as the chocolate layer may contribute sugars and fats depending on its type. Rijstwafel Met Chocola is an easy, portable snack revered for its balance of simplicity and sweetness in Dutch cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
