1 serving (100 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta ice cream
Ricotta ice cream is a creamy, rich dessert that incorporates ricotta cheese, which traces its origins to Italian cuisine. Ricotta is a whey cheese known for its mild flavor and smooth texture, making it an excellent base for this frozen treat. Ricotta ice cream can have varying nutritional profiles depending on its preparation, but it generally provides healthy fats, protein, and essential nutrients like calcium and phosphorus from ricotta cheese and milk. This dessert can be made with natural sweeteners such as honey or maple syrup for a more wholesome option. While indulgent, the inclusion of ricotta cheese offers more protein than traditional ice creams, making it slightly more nutrient-dense overall.
Health Benefits
- Supports bone health due to its calcium content (ricotta provides approximately 206 mg per ½ cup).
- Promotes muscle maintenance with its quality protein (ricotta contains around 7 grams of protein per ½ cup).
- Provides phosphorus, important for energy metabolism, with about 130 mg per ½ cup of ricotta.
Dietary Considerations
Selection and Storage
Store ricotta ice cream in an airtight container in the freezer to maintain freshness. Consume within 1-2 weeks for optimal flavor and texture.
Common Questions About Ricotta ice cream Nutrition
Is ricotta ice cream high in protein?
Ricotta ice cream contains moderate amounts of protein, primarily from the ricotta cheese base. Depending on the recipe, a 1/2 cup serving typically provides around 4-6 grams of protein, making it a slightly higher-protein dessert compared to regular ice cream.
Can I eat ricotta ice cream on a keto diet?
Ricotta ice cream can be made keto-friendly if prepared with low-carb sweeteners and ricotta cheese with no added sugars. Traditional recipes often contain sugar, so you'll need to modify the recipe or purchase keto-specific versions with less than 5g of net carbs per serving.
Is ricotta ice cream healthy?
Ricotta ice cream can be a healthier dessert option because it often contains more protein and calcium than regular ice cream. However, its healthiness depends on the recipe as it can still be high in added sugars and saturated fats. For a balanced choice, opt for recipes using minimal sugar and whole-food ingredients.
What is the recommended serving size for ricotta ice cream?
The typical serving size for ricotta ice cream is 1/2 cup, which usually contains around 150-200 calories depending on the ingredients. To enjoy it in moderation, pair it with fresh fruit or enjoy it as an occasional treat.
How does ricotta ice cream compare to traditional ice cream?
Ricotta ice cream is creamier and often denser than traditional ice cream due to the ricotta cheese base. It can be slightly lower in fat and higher in protein than regular ice cream, but its calorie content and nutritional profile vary depending on the recipe and sweetener used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
