1 serving (85 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta donut
Ricotta donuts are an Italian-inspired treat, blending creamy ricotta cheese into a light, fluffy dough, typically fried until golden. Originating in Italian cuisine, these donuts are often enjoyed as a dessert or snack, occasionally flavored with citrus zest or vanilla. Nutritionally, ricotta donuts are high in carbohydrates due to their flour and sugar content, and they also offer moderate protein thanks to the ricotta cheese. They tend to be calorie-dense, heavily influenced by their preparation method, particularly frying. A serving of ricotta donuts (2-3 small donuts) can contain approximately 250-350 calories, with notable amounts of fat and simple sugars, making them an indulgent rather than everyday food choice.
Health Benefits
- Provides protein from ricotta cheese, which supports muscle repair and growth (7-14g protein per 100g ricotta, depending on fat content).
- Offers calcium from ricotta cheese, essential for bone health, with 206mg of calcium per 100g.
- Contains energy-giving carbohydrates, crucial for physical activity and recovery (approximately 25-30g carbs per serving).
Dietary Considerations
Selection and Storage
Store leftover ricotta donuts in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days. Reheat lightly in the oven for best texture.
Common Questions About Ricotta donut Nutrition
How many calories are in a ricotta donut?
A single ricotta donut typically contains around 200-350 calories, depending on size, recipe, and preparation method. It is relatively high in calories due to the inclusion of ricotta cheese, flour, sugar, and oil used for frying.
Can I eat ricotta donuts on a keto diet?
Ricotta donuts are not suitable for a keto diet because they contain high amounts of carbohydrates from flour and sugar. A typical ricotta donut can have 30-50 grams of carbs, far exceeding daily keto limits.
Are ricotta donuts healthy?
While ricotta donuts provide some nutrition from ricotta cheese, including calcium and protein, they are also high in fat, sugar, and calories, making them a treat best enjoyed in moderation. Fried foods like ricotta donuts can contribute to increased fat and calorie intake.
What is a good serving size for ricotta donuts?
A typical serving size is one ricotta donut, which averages 200-350 calories depending on preparation. For smaller mini donuts, you could consume 2-3 as a serving, but always be mindful of added toppings or glaze that increase caloric content.
How does a ricotta donut compare to a regular donut?
Ricotta donuts are softer and creamier than regular donuts due to the inclusion of ricotta cheese in the batter, which adds moisture and a slight tang. Regular donuts are typically more structured and have a fluffier texture. Both are calorie-dense snacks, but ricotta donuts may contain slightly higher protein content from the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
