1 serving (50 grams) contains 87 calories, 5.0 grams of protein, 6.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
414.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.4 mg | 40% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 492.9 mg | 37% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta cremosa
Ricotta Cremosa is a smooth, creamy Italian cheese traditionally made from whey, a byproduct of cheese production, often blended with milk. Originating from Italy, this versatile cheese is prized in Mediterranean cuisine for its mild flavor and silk-like texture. It's commonly used in both savory dishes, such as pasta fillings and spreads, and sweet creations like cheesecakes and desserts. Ricotta Cremosa is naturally lower in fat compared to many other cheeses, offering a good source of protein and calcium. However, full-fat versions may contain higher saturated fats, so moderation is key for those watching their intake. With its rich texture yet light profile, Ricotta Cremosa strikes a balance between indulgence and nutrition, making it a delicious and adaptable option for a healthier culinary experience when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
