1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riced cauli
Riced cauliflower is made by finely chopping or grating fresh cauliflower into small, rice-sized pieces, offering a versatile, low-calorie alternative to traditional grains. This nutrient-packed vegetable originates from the cruciferous family and is commonly used in cuisines worldwide, including Mediterranean, Indian, and American dishes. Rich in vitamins C, K, and B6, as well as fiber and antioxidants, riced cauliflower supports digestion, strengthens immunity, and promotes healthy bones. It is naturally low in calories and carbs, making it a popular choice for those following keto, paleo, or gluten-free diets. However, its low protein content means it’s best paired with other protein-rich foods for balanced meals. Easy to cook and adaptable to flavors, riced cauliflower can be stir-fried, baked, or steamed, making it an ideal ingredient for health-conscious meals without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
