1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and mayonnaise
Rice with vegetables and mayonnaise is a simple and versatile dish often enjoyed as a side or light meal. Prepared by combining cooked white or brown rice with a mixture of stir-fried or steamed vegetables such as carrots, peas, bell peppers, and corn, the dish is then tossed with a dollop of mayonnaise for creaminess and flavor. Originating from fusion or home-style cooking, it blends the textures of soft rice and crunchy vegetables with a rich, savory touch. The inclusion of vegetables provides essential vitamins, minerals, and fiber, supporting digestion and overall health. Choosing whole-grain rice can enhance its nutritional value with extra fiber and nutrients. However, mayonnaise adds significant fat and calories, making moderation key for balanced eating. Health-conscious cooks can opt for low-fat or vegan mayonnaise varieties to reduce calorie intake while maintaining flavor. Simple, adaptable, and satisfying, this dish caters to diverse tastes and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
