Rice with lima beans

Grain

Item Rating: 88/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	6.3 g	22%
	Sugars	1.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (4.7%)

Protein: 38 cal (12.4%)

Carbs: 254 cal (82.9%)

About Rice with lima beans

Rice with lima beans is a wholesome grain-legume combination commonly found in Latin American, African, and Mediterranean cuisines. Rice provides a versatile base that pairs well with the nutty and buttery flavor of lima beans, creating a balanced dish rich in protein and carbohydrates. Lima beans are an excellent source of plant-based protein, dietary fiber, and essential minerals like potassium and magnesium. When combined with rice, the dish offers complex carbohydrates, low fat, and essential amino acids, making it an energy-dense option ideal for sustaining daily activities and promoting satiety.

Health Benefits

• Rich in dietary fiber from lima beans, which supports healthy digestion and helps maintain stable blood sugar levels.
• Provides potassium (approximately 500 mg per cup of cooked lima beans), which can contribute to heart health and proper muscle function.
• Contains folate (30% of the Daily Value per cup of cooked lima beans), a critical nutrient for DNA synthesis and cell repair.

Dietary Considerations

Allergens: Contains None

Suitable for: Vegetarian, gluten-free, vegan

Not suitable for: Low-carb, ketogenic

Selection and Storage

To maximize freshness, store dry rice and lima beans in airtight containers in a cool, dry place for up to one year. Cooked leftovers should be refrigerated in sealed containers and consumed within 3-4 days.

Common Questions About Rice with lima beans Nutrition

What is the nutritional content of rice with lima beans?

A one-cup serving of cooked rice with lima beans contains roughly 220-250 calories, 7-8 grams of protein, 45-50 grams of carbohydrates, and around 2-3 grams of fat. It is also a good source of fiber (4-6 grams per serving), along with essential vitamins like folate, magnesium, and potassium.

Is rice with lima beans suitable for a keto or low-carb diet?

Rice with lima beans is not suitable for a keto diet due to its high carbohydrate content, with about 45-50 grams of carbs per serving. However, it can be included in a moderate-carb diet if portion sizes are controlled and balanced with other low-carb foods.

What are the health benefits or concerns of eating rice with lima beans?

Rice with lima beans is a nutrient-rich dish that provides ample fiber, aiding in digestion and promoting heart health. The dish is also a good plant-based protein source and offers important vitamins like folate and minerals like magnesium. However, its high carbohydrate content might be a concern for those managing blood sugar levels or following a low-carb diet.

What is the recommended serving size for rice with lima beans?

The recommended serving size for rice with lima beans is 1 cup cooked, which provides a balance of calories, protein, and nutrients without excessive carbs. Pair it with vegetables or a lean protein source for a well-rounded meal.

How does rice with lima beans compare to similar dishes like plain rice or beans alone?

Rice with lima beans is more nutrient-dense than plain rice, offering more fiber, protein, and vitamins. Compared to beans alone, it provides a more balanced macronutrient profile by incorporating additional carbohydrates from the rice. This combination makes it a complete plant-based protein source when eaten together, unlike either food on its own.

Data Sources & Scientific References