1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with fried egg
Rice with fried egg is a simple yet satisfying dish commonly found in various cuisines, particularly Asian and Latin American cooking. This meal typically consists of steamed white or brown rice paired with a fried egg cooked in oil or butter, often seasoned with soy sauce, salt, or other condiments. Rich in protein from the egg and carbohydrates from the rice, it provides a balance of energy and essential nutrients. Using brown rice adds fiber and micronutrients, making it a healthier option. However, the dish's nutritional profile can vary based on preparation; frying the egg in excess oil or adding heavy sauces can increase calories and fat content. It is a versatile and affordable option suitable for breakfast, lunch, or dinner, with opportunities to enhance its healthiness by incorporating vegetables or opting for minimal oils and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
