1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with dhal
Rice with dhal is a simple yet nourishing dish rooted in South Asian cuisine, particularly popular in Indian, Nepali, and Sri Lankan households. It combines steamed rice with a flavorful lentil curry made from split pulses such as yellow lentils (toor dal) or red lentils (masoor dal). Seasoned with turmeric, cumin, garlic, and occasionally chilies, the dish is often complemented with vegetables or garnishes like coriander leaves. Rich in protein, fiber, and essential vitamins such as folate, dhal is an excellent plant-based nutrient source, aiding digestion and promoting heart health. Paired with rice, it provides a complete protein, making it sustaining for vegetarians or vegans. However, the healthiness can vary based on preparation methods; excess oil, cream, or salt can increase the fat and sodium content. Overall, rice with dhal is a wholesome staple, balancing energy-rich carbohydrates with vital nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
