1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice porridge with minced meat and carrots
Rice porridge with minced meat and carrots is a hearty, easily digestible dish popular in Asian cuisine, especially in Chinese and Southeast Asian cooking. This comforting meal combines tender white rice cooked to a creamy consistency, seasoned minced meat—often pork, chicken, or beef—and finely chopped carrots for added texture and sweetness. Packed with essential nutrients, it offers a balance of protein from the meat and vitamins like beta-carotene from the carrots. The simplicity of the dish makes it gentle on the stomach, ideal for those recovering from illness or seeking a lighter meal. While white rice provides quick energy from carbohydrates, it lacks fiber compared to whole grains. For a healthier variation, brown rice can be used. Minimal oil and natural flavors help keep this dish moderately low in fat, making it a wholesome choice while offering warming comfort in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
