1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with minced ham and onion
Buckwheat with minced ham and onion is a hearty dish rooted in Eastern European cuisine, showcasing the nutty, earthy flavors of buckwheat paired with the savory richness of ham and the sweet depth of sautéed onions. Buckwheat, a gluten-free pseudocereal, is packed with essential nutrients like magnesium, fiber, and protein, making it a great choice for maintaining digestive health and promoting steady energy levels. The minced ham adds a deliciously smoky note along with protein, though its sodium and fat content may be a consideration for those monitoring their intake. Sautéed onions contribute flavor and antioxidants, enhancing the meal's nutritional profile. This dish combines simplicity and balanced flavors, serving as a versatile option whether enjoyed as a side or a standalone meal.
