1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pilaf with broccoli and carrots
Rice Pilaf with Broccoli and Carrots is a flavorful dish combining tender jasmine or basmati rice with sautéed onions, garlic, and a splash of savory spices. Originating from Middle Eastern and Indian cuisines, rice pilaf is celebrated for its aromatic, slightly nutty profile. This particular variation includes vibrant broccoli florets and sweet carrots, adding both color and a boost of vitamins. Broccoli is rich in fiber, vitamin C, and antioxidants, while carrots contribute beta-carotene and other vital nutrients, making the dish not only delicious but nutritious. Lightly toasted rice creates a hearty base, often cooked in vegetable broth for extra depth of flavor. While this dish is generally considered healthy, its sodium content can vary depending on the seasoning or broth used, so it’s ideal to opt for low-sodium and fresh ingredients for a wholesome meal option. It pairs well with lean proteins or can be enjoyed as a standalone vegetarian dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
