Nutrition Facts for Rice pilaf with carrots

Rice Pilaf with Carrots

Image of Rice Pilaf with Carrots
Nutriscore Rating: 65/100

Elevate your weeknight dinner with the simple elegance of Rice Pilaf with Carrots, a dish that combines the earthy sweetness of tender carrots with the delicate aroma of dried thyme and buttery long-grain rice. This recipe features a fragrant base of sautéed onions and toasted rice, simmered to perfection in chicken or vegetable broth for a light yet flavorful side dish. With just 10 minutes of prep time and wholesome ingredients like olive oil, fresh parsley, and spices, this easy pilaf is perfect for pairing with roasted meats, grilled vegetables, or as a stand-alone vegetarian delight. Packed with comforting flavors and ready in under 30 minutes, it's a crowd-pleaser you'll turn to time and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, finely diced
  • 2 medium carrots, peeled and finely chopped
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons dried thyme
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil and butter in a medium saucepan over medium heat until the butter melts and starts to foam.

2

Add the diced onion and sauté for 2-3 minutes until softened and translucent.

3

Stir in the chopped carrots and cook for another 3-4 minutes until slightly tender.

4

Add the rice to the saucepan and stir to coat it in the oil and butter, toasting for 1-2 minutes until the rice becomes slightly opaque.

5

Pour in the chicken or vegetable broth, then stir in the salt, black pepper, and dried thyme.

6

Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

7

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam and the flavors to meld.

8

Fluff the rice gently with a fork, sprinkle with fresh parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
750
cal
11.4g
protein
83.2g
carbs
42.0g
fat

Nutrition Facts

1 serving (983.4g)
Calories
750
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 2984 mg 130%
Total Carbohydrate 83.2 g 30%
Dietary Fiber 6.6 g 24%
Total Sugars 12.3 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 4.4 mg 24%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
6.0%%
50.0%%
Fat: 378 cal (50.0%%)
Protein: 45 cal (6.0%%)
Carbs: 332 cal (44.0%%)