1 serving (140 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pasta pilaf
Rice Pasta Pilaf is a flavorful side dish that combines tender grains of rice and bite-sized pasta, typically enhanced with sautéed aromatic vegetables like onions and peppers, along with herbs and spices for added depth. Originating from Mediterranean and Middle Eastern cuisines, this dish is often cooked in broth, giving it a savory richness. Its versatile nature means it can be served alongside meats, fish, or vegetable-based entrées. Nutritionally, Rice Pasta Pilaf offers a balance of carbohydrates for energy, and when prepared with olive oil or broth, it can minimize unhealthy fats. Adding vegetables boosts fiber, vitamins, and minerals, but the healthfulness depends on portion size and preparation methods, such as avoiding excess butter or salt. A fantastic choice for diverse diets, Rice Pasta Pilaf can be customized for gluten-free or vegan preferences with alternative pasta types and broths.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
