1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 28.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice kanji
Rice Kanji, a traditional dish with roots in South Asian cuisine, is a simple porridge made by boiling rice in water until it becomes soft and soupy. Often served plain or with seasonings like salt, ginger, or spices, it is a comfort food widely consumed for its easy digestibility and nourishing qualities. Rice Kanji is typically low in calories and fat, rich in carbohydrates, and hydrating due to its high water content, making it an excellent choice for rehydration or recovery during illness. While plain Rice Kanji is gentle on the stomach and suitable for people with dietary sensitivities, it may lack protein, fiber, and essential nutrients unless complemented with dals, vegetables, or other proteins. This dish is a versatile staple that can be adapted to suit various dietary needs while retaining its wholesome, soothing appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
