1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 214.3 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice crispie square
Rice Krispie Squares are a popular no-bake treat originating from American cuisine, first introduced by Kellogg's in the 1930s. This dessert is made using puffed rice cereal, melted marshmallows, and butter, creating a chewy, crispy texture. While they are a favorite snack for their simplicity and nostalgic appeal, Rice Krispie Squares are primarily a source of quick energy due to their high carbohydrate content. They are low in fat and contain minimal protein or fiber, offering little in terms of sustained satiety or essential nutrients. The high sugar content from marshmallows makes them more of a dessert than a health-conscious choice. However, variations like adding nut butter or seeds can modestly improve their nutritional profile. Enjoy Rice Krispie Squares in moderation as a sweet treat rather than a staple food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
