1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with tuna salad
Rice cakes with tuna salad are a light and nutritious snack or meal that combines the crisp texture of rice cakes with the protein-rich filling of tuna salad. Originating as a fusion-style dish, it is popular in a variety of cuisines for its simplicity and versatility. The rice cakes are typically made from puffed rice and are low in calories and fat, while tuna provides a lean source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. When paired with healthy add-ins like Greek yogurt, avocado, or vegetables in the salad, this dish becomes a balanced option containing protein, healthy fats, and fiber with minimal carbohydrates, making it suitable for various dietary needs.
Health Benefits
- High in protein: Tuna provides approximately 25 grams of lean protein per 100 grams, supporting muscle repair and growth.
- Rich in omega-3 fatty acids: Tuna is a good source of DHA and EPA, which are beneficial for heart and brain health.
- Provides essential vitamins and minerals: Offers vitamin B12 for red blood cell production and selenium for antioxidant support.
- Low-calorie option: Rice cakes are naturally low in calories, making this dish a weight-friendly option.
- Source of iodine: Tuna supports healthy thyroid function due to its iodine content.
Dietary Considerations
Selection and Storage
Store rice cakes in an airtight container to maintain crispness. Tuna salad should be refrigerated in a sealed container and consumed within three days for optimal freshness.
Common Questions About Rice cakes with tuna salad Nutrition
Are rice cakes with tuna salad high in protein?
Yes, rice cakes with tuna salad are relatively high in protein due to the tuna. A serving with ½ cup of tuna salad contains approximately 15-20 grams of protein, depending on the ingredients used in the salad. This makes it a good option for those looking to boost their protein intake.
Can I eat rice cakes with tuna salad on a keto diet?
No, rice cakes are not suitable for a keto diet as they are primarily composed of carbohydrates. A single rice cake contains about 7-9 grams of carbs, which is too high for strict keto guidelines. However, you could replace the rice cake with a low-carb alternative, like lettuce wraps, to make it keto-friendly.
What are the health benefits of eating rice cakes with tuna salad?
This meal can provide a quick boost of protein, omega-3 fatty acids from tuna, and some essential vitamins like B12. However, rice cakes are low in fiber and nutrients, so pairing this with a side of vegetables can enhance the nutritional profile. Be mindful of high sodium in canned tuna and mayonnaise-based tuna salads.
How many rice cakes with tuna salad should I eat as a serving?
A standard serving would typically include 1-2 rice cakes topped with ½ cup of tuna salad, totaling around 200-250 calories depending on added ingredients. For a balanced meal, consider adding fresh vegetables or a side salad for more variety.
Are rice cakes with tuna salad better than sandwiches with tuna salad?
Rice cakes are lower in calories and carbs compared to bread, making them a lighter alternative for tuna salad. However, bread provides slightly more fiber and satiety compared to rice cakes. The choice depends on your dietary goals—choose rice cakes for lower calorie intake or bread for added sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
