1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and cherry tomatoes
Toast with avocado and cherry tomatoes is a simple, nutritious dish rooted in modern café and brunch culture, often associated with Californian and Mediterranean influences. This open-faced creation starts with hearty, whole-grain or sourdough bread as its base, lightly toasted to perfection. Creamy mashed avocado provides a layer of healthy monounsaturated fats, vitamins like B6 and E, and fiber for sustained energy. Topped with juicy cherry tomatoes, rich in antioxidants like lycopene and vitamin C, it offers a refreshing burst of flavor and additional nutrients. Optional seasonings like sea salt, black pepper, chili flakes, or olive oil enhance its taste without compromising its health benefits. While incredibly nutrient-dense, the dish is high in calories due to the avocado and bread, making portion control important for those monitoring their intake. Perfect as a snack or light meal, it combines wholesome ingredients for a satisfying and energizing bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
