1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1020.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.1 mg | 14% | |
| Total Carbohydrates | 136.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 54.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with chocolate spread and seeds
Rice Cake with Chocolate Spread and Seeds is a simple yet nutritious snack that combines a crunchy base with creamy sweetness and a touch of earthy flavor. Originating from versatile snacking traditions, this treat consists of a puffed rice cake topped with a layer of chocolate spread and sprinkled with seeds like chia, sunflower, or pumpkin. The rice cake provides a low-calorie, gluten-free foundation, while the seeds are rich in fiber, healthy fats, and plant-based protein. The chocolate spread offers a dose of indulgence but can vary in healthiness depending on sugar content and whether dark chocolate or nut-based alternatives are used. This snack is popular for its balance of textures and nutrients, making it a satisfying choice for quick energy. For a healthier option, opt for spreads with lower sugar and practice portion control to enjoy the best of this delightful fusion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
