Rice cake with cheese

Snack

Item Rating: 59/100

1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		851.7
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		47.3 mcg	236%
Calcium		473.2 mg	36%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 255 cal (30.3%)

Protein: 113 cal (13.5%)

Carbs: 473 cal (56.2%)

About Rice cake with cheese

Rice cakes with cheese are a light snack made by topping a puffed rice cake with cheese, typically allowing for variations in types of cheese and additional toppings. Rice cakes originated as a low-calorie alternative to bread, while cheese adds protein and calcium. This combination is popular in many cuisines due to its simplicity and versatility. Nutritionally, rice cakes are low in fat and calories, while cheese is abundant in calcium, protein, and vitamin B12, contributing to a balanced snack. Depending on the cheese type, the dish can also include significant amounts of phosphorus and vitamin A, along with sodium.

Health Benefits

• High calcium content from cheese supports strong bone and teeth health.
• Low calorie content in rice cakes makes it a suitable choice for weight-management diets.
• Protein from cheese aids in muscle repair and general cellular function.
• Vitamin B12 in cheese supports optimal nerve function and helps prevent anemia.

Dietary Considerations

Allergens: Contains milk (from cheese), potential nuts or seeds in flavored rice cakes

Suitable for: Gluten-free diets, low-calorie diets

Not suitable for: Vegan diets (unless using plant-based cheese), dairy-free diets

Selection and Storage

Store rice cakes in a cool, dry place to maintain crispness. Refrigerate cheese at 4°C or below and consume fresh.

Common Questions About Rice cake with cheese Nutrition

How many calories and how much protein does a rice cake with cheese have?

A typical rice cake with a slice of cheese contains around 90-120 calories and offers approximately 4-6 grams of protein, depending on the type of cheese used. Low-fat cheese options may lower the calorie count while keeping the protein level similar.

Is a rice cake with cheese suitable for a keto diet?

A rice cake with cheese is not suitable for a strict keto diet as rice cakes are high in carbohydrates, averaging 7-9 grams of carbs per cake. While the cheese is keto-friendly due to its high fat and low carb content, the rice cake itself would not fit within the low-carb limits of the ketogenic diet.

What are the health benefits or concerns of eating rice cakes with cheese?

Rice cakes with cheese can provide a quick, low-calorie snack option with a balance of carbs and protein. However, they are low in fiber and may not keep you full for long. Additionally, flavored rice cakes or processed cheeses may contain added sodium or artificial ingredients, which might be a concern for those monitoring their sodium intake.

What is a healthy portion size for rice cakes with cheese?

A healthy portion size is typically one to two rice cakes topped with a thin slice of cheese. This keeps the calorie count within a reasonable range (approximately 100-200 calories) for a snack while providing some protein and energy.

How does a rice cake with cheese compare to other snack options like crackers with cheese?

Rice cakes with cheese are generally lower in calories and fat compared to crackers with cheese. A single rice cake has fewer calories than several crackers, making it a lighter option. However, crackers may contain more fiber if they are made from whole grains, so the choice depends on your nutritional priorities.

Data Sources & Scientific References