Rice bread with cheese

Bakery

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		23.8 mcg	119%
Calcium		357.1 mg	27%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 150 cal (24.8%)

Protein: 76 cal (12.5%)

Carbs: 380 cal (62.7%)

About Rice bread with cheese

Rice bread with cheese is a unique baked good that combines rice flour (as a gluten-free alternative to wheat flour) with cheese, creating a soft and flavorful option originating in cuisines with a focus on gluten-free or grain-free baking, such as Brazilian Pão de Queijo. Rice flour provides carbohydrates as an energy source, while cheese offers protein and fat for satiety. The nutritional profile of rice bread with cheese is characterized by moderate carbohydrates from rice flour, protein from cheese, and a moderate fat content, largely depending on the type of cheese used. It is also typically low in fiber and lacks gluten, making it suitable for people with celiac disease or gluten sensitivity. This combination creates a versatile, nutrient-dense bread enjoyed as a snack or meal accompaniment.

Health Benefits

• Rich in calcium from cheese, which supports healthy bones and teeth.
• Provides protein from cheese, essential for muscle repair and maintenance.
• Offers quick energy through carbohydrates in rice flour, important for physical and mental performance.

Dietary Considerations

Allergens: Contains dairy (cheese)

Suitable for: Gluten-free diets, grain-free diets (if made with tapioca), lacto-ovo vegetarians

Not suitable for: Vegan diets, dairy-free diets, low-carbohydrate diets

Selection and Storage

Store rice bread with cheese in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat for best texture before serving.

Common Questions About Rice bread with cheese Nutrition

Is rice bread with cheese high in protein?

Rice bread with cheese typically has moderate protein content, depending on the amount and type of cheese used. For example, a slice of rice bread with about 1 ounce of cheddar cheese may have approximately 6-7 grams of protein. While cheese adds protein, rice bread alone is relatively low in this nutrient.

Can I eat rice bread with cheese on a keto diet?

Rice bread with cheese is not compatible with a keto diet because rice bread is high in carbohydrates. A single slice of rice bread can contain 15-20 grams of carbs, which is too high for a keto meal plan. However, alternatives like cauliflower-based bread with cheese might be more suitable for keto.

Is rice bread with cheese healthy?

Rice bread with cheese can be part of a balanced diet, offering carbohydrates for energy and calcium and protein from the cheese. However, it may not be ideal for those managing blood sugar due to the high glycemic index of rice bread. Opt for smaller portions and pair it with fiber-rich foods to improve nutritional balance.

What is the recommended portion size for rice bread with cheese?

A typical portion size is one slice of rice bread with about 1 ounce of cheese. This provides approximately 150-200 calories, depending on the type of cheese. To avoid excess calories or carbs, stick to one serving and pair it with vegetables or lean protein for a well-rounded meal.

How does rice bread with cheese compare to regular bread with cheese?

Rice bread is gluten-free, making it a better option for those with gluten sensitivities or celiac disease. However, it tends to have fewer nutrients and more carbohydrates compared to whole wheat bread. When paired with cheese, the nutritional profile is similar in terms of calories and protein, but rice bread may cause faster blood sugar spikes.

Data Sources & Scientific References