1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and shortribs
Rice and shortribs is a hearty dish that pairs tender braised beef short ribs with perfectly cooked rice. Often rooted in Korean cuisine, it showcases a flavorful combination of soy sauce, garlic, ginger, and sesame oil for the marinade or sauce. The slow cooking method used for the beef results in a rich, melt-in-your-mouth texture, while the plain or seasoned rice serves as a satisfying base. This dish is nutrient-rich, offering protein from the beef and energy-providing carbs from the rice. However, it can be high in saturated fats depending on preparation, and sodium levels may be elevated due to marinades or seasonings. Pairing it with steamed vegetables or opting for brown rice can boost its nutritional content. Rice and shortribs represents a comforting blend of flavors and textures, making it a beloved choice in traditional and modern dining alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
