1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef with cabbage
Braised Beef with Cabbage is a hearty and flavorful dish that combines tender, slow-cooked beef with steamed or sautéed cabbage. Originating from European kitchens, particularly in Eastern Europe, this rustic meal is made by simmering beef cuts in a rich broth with ingredients like onions, garlic, carrots, and savory seasonings. The addition of cabbage not only adds a subtle sweetness but also provides fiber, vitamins C and K, and antioxidants, promoting digestion and immune health. While the beef contributes protein, iron, and B vitamins, it can also be high in saturated fat depending on the chosen cut. Opting for leaner beef or trimming excess fat can make it a more heart-healthy option. This dish is a satisfying blend of comfort and nutrition, ideal for showcasing traditional flavors while offering essential nutrients in every bite.
