1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and sambar
Rice and Sambar is a staple dish in South Indian cuisine, celebrated for its simplicity, flavor, and nutritional balance. The dish consists of steamed white or brown rice served alongside Sambar, a tangy and spicy lentil-based stew made with toor dal (split pigeon peas), various vegetables like carrots, beans, and drumsticks, and flavored with tamarind, curry leaves, and a blend of aromatic spices. Sambar is rich in protein and dietary fiber from lentils and vegetables, while rice provides a good source of carbohydrates for energy. Brown rice enhances the fiber content, making it a healthier alternative. This dish is low in fat, cholesterol-free, and packed with vitamins, minerals, and antioxidants from the vegetables and spices. However, excessive use of white rice or oil during preparation can reduce its overall health benefits. It’s a wholesome meal that supports digestion and provides sustained energy for daily activities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
