1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and lentil salad
Rice and Lentil Salad is a wholesome dish combining cooked rice, tender lentils, and an array of fresh, colorful vegetables like cucumbers, tomatoes, and bell peppers. Often enhanced with herbs such as parsley or cilantro and a tangy vinaigrette of olive oil, lemon juice, and spices, this salad is both flavorful and nourishing. Popular in Middle Eastern and Mediterranean cuisines, it highlights plant-based protein from lentils and complex carbohydrates from rice, making it a balanced meal option. High in fiber, vitamins, and minerals, it supports digestive health and sustained energy. With minimal saturated fats and cholesterol, it aligns with heart-healthy eating practices. However, depending on the dressing, it may contain a moderate amount of sodium. Ideal for vegetarians and those seeking nutrient-dense meals, Rice and Lentil Salad is a versatile dish suitable as a side or light main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
