Rice and ground beef

Dinner

Item Rating: 74/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		309.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	1.0 g	3%
	Sugars	0 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		83.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (2.1%)

Protein: 25 cal (8.6%)

Carbs: 266 cal (89.3%)

About Rice and ground beef

Rice and ground beef form a simple, versatile dish popular across numerous global cuisines, including Asian, Latin American, and Mediterranean traditions. Rice, primarily a carbohydrate source, provides energy and is often enriched with B vitamins like thiamin and folate. Ground beef delivers high-quality protein and essential nutrients, such as iron and zinc, that are vital for muscle maintenance and immune health. This combination is calorie-dense and customizable, making it a reliable component in balanced meals for active lifestyles. Nutritional values vary based on preparation method, portion size, and seasoning. Together, rice and ground beef offer key macronutrients, but their fat content can be significant based on the beef's fat percentage and preparation methods like frying.

Health Benefits

• Provides high-quality protein from ground beef, supporting muscle repair and growth.
• Rich in iron (from ground beef), aiding oxygen transport and reducing fatigue.
• Thiamin and folate in enriched rice contribute to healthy energy metabolism and brain function.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination with gluten or soy-based sauces is possible.

Suitable for: Gluten-free diets, high-protein diets

Not suitable for: Vegetarian diets, low-fat diets

Selection and Storage

Store cooked rice and ground beef separately in airtight containers under refrigeration for up to 3-4 days. Reheat thoroughly to a safe internal temperature of 165°F (74°C).

Common Questions About Rice and ground beef Nutrition

What is the nutritional content of rice and ground beef?

A typical serving (1 cup cooked white rice and 3 oz cooked 80% lean ground beef) provides approximately 350 calories, 18g of protein, 15g of fat, 37g of carbohydrates, and small amounts of vitamins like B6 and B12, iron, and zinc. Brown rice adds more fiber (around 2g per cup) compared to white rice.

Is rice and ground beef compatible with a keto diet?

Rice is high in carbs (around 37g per cup), which makes it unsuitable for a keto diet. Ground beef, however, is keto-friendly, with 0g of carbs and high fat and protein content. Pairing ground beef with low-carb vegetables or cauliflower rice is a better keto option.

What are the health benefits and concerns of eating rice and ground beef?

This combination provides high-quality protein, iron, zinc, and energy-dense carbs useful for active individuals. However, white rice has low fiber, and regular consumption of high-fat ground beef may contribute to saturated fat intake. Choosing lean ground beef and pairing with whole grains like brown rice is a healthier option.

What is the recommended portion size for rice and ground beef?

For a balanced meal, aim for 1 cup of cooked rice (approximately 200 calories) and 3-4 oz of cooked ground beef (220-300 calories). Adjust portion sizes based on your dietary needs and caloric goals, and add vegetables for more nutrition.

How does rice and ground beef compare to other protein and carb combinations?

Compared to pasta and chicken, rice and ground beef is lower in fiber (with white rice) but higher in iron and zinc from the beef. Substituting rice with quinoa or brown rice offers more fiber and nutrients, while using ground turkey provides a leaner protein option with less saturated fat.

Data Sources & Scientific References