1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef and rice
Ground Beef and Rice is a hearty, versatile dish found in various cuisines, including American comfort food and Asian-inspired recipes. This combination typically features cooked ground beef seasoned with spices, herbs, or savory sauces, paired with steamed or fried rice. Additional ingredients such as vegetables, beans, or tomatoes are often included to enhance flavor and nutrition. Ground beef provides protein, iron, and essential B vitamins, while rice offers carbohydrates for energy and, in the case of brown rice, fiber. However, the healthiness of the dish depends on preparation—leaner beef and whole-grain rice are preferred options for reducing saturated fat and increasing nutritional value. Avoid excessive amounts of oil, salt, or rich sauces to make it more balanced. Ground Beef and Rice is a satisfying dish that can be adapted to suit various dietary preferences and tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
