1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 2.2 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice-quinoa mix
Rice-Quinoa Mix combines two wholesome grains: fluffy white or brown rice and nutrient-rich quinoa. Originating from South America, quinoa has been a staple in ancient diets, prized for its high protein content and balanced amino acid profile. When paired with rice, a global dietary staple, this blend creates a versatile base for a wide range of cuisines, such as Asian stir-fries, Mediterranean pilafs, or Latin-inspired dishes. Quinoa enhances the mix with fiber, antioxidants, and essential minerals like magnesium and iron, while rice provides a mild flavor and easy digestibility. Together, they offer a source of sustained energy and gut-friendly carbohydrates. This mix is naturally gluten-free and can be a healthier alternative to refined grains, although individuals should watch portion sizes to manage calorie intake. Rice-Quinoa Mix is an excellent choice for nutritious, balanced meals that support a variety of dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
