Ribs with barbecue sauce

Dinner

Item Rating: 48/100

1 serving (200 grams) contains 600 calories, 35.0 grams of protein, 40.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		705.9
% Daily Value*
Total Fat		47.1 g	60%
	Saturated Fat	17.6 g	88%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		1411.8 mg	61%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	1.2 g	4%
	Sugars	17.6 g
protein		41.2 g	82%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 423 cal (58.1%)

Protein: 164 cal (22.6%)

Carbs: 141 cal (19.3%)

About Ribs with barbecue sauce

Ribs with barbecue sauce are a popular dish originating from American cuisine, particularly linked to Southern barbecue traditions. Typically made from pork or beef ribs, the meat is slow-cooked and often grilled, coated with a tangy, smokey, and sweet barbecue sauce. Nutritionally, ribs are a rich source of protein, essential fatty acids, and several B vitamins, such as B12 and niacin. However, barbecue sauce can add significant sugars and sodium, depending on the preparation. While rich in energy content, this dish can be high in fat and should ideally be enjoyed in moderation within a balanced diet.

Health Benefits

• Ribs are a good source of high-quality protein, essential for muscle growth and repair.
• Pork or beef ribs contain Vitamin B12, which supports red blood cell formation and neurological health.
• Iron present in ribs helps maintain energy levels and supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains soy (if present in the sauce), gluten (if sauce contains wheat), mustard (if included in the sauce)

Suitable for: High-protein diets, low-carbohydrate diets

Not suitable for: Vegetarian diets, low-fat diets, low-sodium diets (due to barbecue sauce)

Selection and Storage

Cooked ribs should be stored in an airtight container in the refrigerator and consumed within 3-4 days. For longer preservation, freeze them in a sealed container for up to 3 months.

Common Questions About Ribs with barbecue sauce Nutrition

Are ribs with barbecue sauce high in protein?

Yes, ribs are generally high in protein due to the meat content. A typical serving of pork ribs (3 ounces) contains around 20-25 grams of protein, making them a substantial source for muscle repair and growth. However, keep in mind that the barbecue sauce adds carbohydrates and sugars.

Can I eat ribs with barbecue sauce on a keto diet?

Ribs can be compatible with a keto diet, but the barbecue sauce is often high in sugar, which can add unnecessary carbs. To make it suitable, opt for sugar-free or low-carb barbecue sauce alternatives, as traditional sauces may contain 15-20 grams of carbs per serving.

Are there any health concerns with eating ribs with barbecue sauce?

Ribs with barbecue sauce can be high in saturated fats, sodium, and added sugars, which can contribute to heart disease and weight gain when consumed excessively. If you're monitoring your intake, choose leaner cuts and reduced-sugar barbecue sauces to mitigate these risks.

What is a recommended portion size for ribs with barbecue sauce?

A recommended portion size for ribs is about 3-4 ounces of meat, approximately 3-4 ribs depending on their size. Pair with non-starchy vegetables or salads for a balanced meal to avoid excess calories and carbohydrates from the barbecue sauce.

How do ribs with barbecue sauce compare to grilled ribs without sauce?

Grilled ribs without sauce are lower in calories and carbs, as barbecue sauce can add 60-100 calories and 10-20 grams of sugar per serving. Choosing unsauced ribs or seasoning them with dry rubs can be a healthier option while still providing flavor.

Data Sources & Scientific References