1 serving (240 grams) contains 552 calories, 63.6 grams of protein, 33.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
310.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 491.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 382.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib eye steak
Rib eye steak is a cut of beef derived from the rib section of the cow, known for its rich marbling and tender texture. Commonly associated with Western cuisines, particularly American steakhouse culture, it is enjoyed worldwide for its flavorful and juicy profile. Nutritionally, rib eye steak is a significant source of high-quality protein, containing essential amino acids for muscle repair and maintenance. It is also rich in important micronutrients like iron, zinc, and B-vitamins, particularly B12, which supports red blood cell production and nervous system health. However, rib eye is higher in saturated fats compared to leaner cuts, making portion control important for heart health. A typical serving size (3 oz) contains roughly 20-25 grams of protein, 200-250 calories, and around 15-20 grams of fat, depending on the preparation method.
Health Benefits
- Rib eye is rich in protein (20-25g per serving), essential for muscle growth and tissue repair.
- Contains ample iron (about 2.5mg per serving), which aids in oxygen transportation throughout the body and prevents iron-deficiency anemia.
- Supplies vitamin B12 (2.4mcg per serving), vital for nerve function and red blood cell formation.
- Provides zinc (5-6mg per serving), supporting immune function and wound healing.
- Includes conjugated linoleic acid (CLA), a type of fat that may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store rib eye steak in the refrigerator at 40°F or below, and consume within 3-5 days of purchase. For longer storage, freeze it properly in an airtight bag for up to 6-12 months. Thaw safely in the fridge before cooking.
Common Questions About Rib eye steak Nutrition
Is rib eye steak high in protein?
Yes, rib eye steak is an excellent source of protein. A 3-ounce cooked serving contains approximately 23 grams of protein, making it a highly nutritious option for muscle repair and growth.
Can I eat rib eye steak on a keto diet?
Yes, rib eye steak is ideal for a keto diet due to its high fat content and zero carbohydrates. The marbling in rib eye provides plenty of healthy fats, making it a satisfying and keto-friendly option.
What are the health benefits or concerns of rib eye steak?
Rib eye steak is rich in protein, iron, and zinc, which are beneficial for muscle health and immune function. However, it is also high in saturated fat, with about 12 grams in a 3-ounce serving, so moderation is key, especially for individuals with heart health concerns.
What is the recommended serving size for rib eye steak?
A standard serving size is around 3 to 4 ounces of cooked rib eye steak. For a balanced meal, pair it with vegetables and whole grain or low-carb sides depending on your dietary needs.
How does rib eye steak compare to sirloin steak?
Rib eye steak is more marbled with fat, making it juicier and richer in flavor compared to sirloin steak, which is leaner and has less fat. This makes rib eye a more tender and indulgent option, while sirloin is better for those looking for a leaner cut of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rib eye steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
