1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib eye fillet
Rib eye fillet, a premium cut of beef, is highly prized for its marbling and tenderness. This cut originates from the rib section of the cow, making it one of the more flavorful choices in beef. It is widely used in Western cuisines, particularly in steak dishes, and is often grilled, seared, or roasted. Nutritionally, a 100-gram serving of rib eye fillet provides approximately 250 calories, with over 20 grams of protein and around 20 grams of fat, including both saturated and unsaturated fats. It is also rich in essential nutrients such as iron, zinc, vitamin B12, and phosphorus, making it a nutrient-dense choice for those looking to incorporate high-quality protein into their diets.
Health Benefits
- Rich source of high-quality protein, providing over 20 grams per 100 grams to help maintain and build muscle mass.
- Contains iron (2.6 mg per 100 grams) in a heme form, which is easily absorbed by the body and supports oxygen transport and energy production.
- Excellent source of vitamin B12 (2.3 mcg per 100 grams), essential for red blood cell formation and neurological health.
- Zinc content (4.2 mg per 100 grams) supports immune function and plays a vital role in wound healing.
- Phosphorus (200 mg per 100 grams) contributes to strong bones and teeth, as well as energy metabolism.
Dietary Considerations
Selection and Storage
Store rib eye fillet in the refrigerator at 0-4°C and use within 3-5 days. For longer storage, freeze at -18°C or lower, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Rib eye fillet Nutrition
Is rib eye fillet high in protein?
Yes, rib eye fillet is an excellent source of protein, providing about 25–27 grams of protein per 100 grams. It is a complete protein, meaning it contains all essential amino acids, making it ideal for muscle repair and growth.
Can I eat rib eye fillet on a keto diet?
Yes, rib eye fillet is a keto-friendly option as it is low in carbohydrates, typically containing 0 grams of carbs per serving. The fat content, around 10–14 grams per 100 grams depending on the cut, also aligns well with keto dietary macros.
What are the health benefits or concerns of eating rib eye fillet?
Rib eye fillet is rich in iron, zinc, and B vitamins like B12, which are essential for red blood cell formation and energy production. However, it is also high in saturated fat, which should be consumed in moderation to maintain heart health. Opting for leaner cuts or trimming additional fat can help manage saturated fat intake.
How much rib eye fillet should I eat per serving?
A standard serving size of rib eye fillet is typically 3 to 4 ounces (85–115 grams), which provides around 210–250 calories, depending on the fat content. This portion is sufficient to deliver nutrients without excessive calories or saturated fat.
How does rib eye fillet compare to other cuts of beef?
Rib eye fillet is known for its rich marbling and tenderness, making it more flavorful than leaner cuts like sirloin or eye of round. However, it is higher in fat and calories. For those seeking lower fat options, lean cuts may be preferable, while rib eye is ideal for indulgent, flavorful dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
