1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Retro burger
The Retro Burger is a classic American-style dish featuring a seasoned beef patty, lettuce, tomato, onion, pickles, and sauces layered between a soft hamburger bun. Originating in the mid-20th century United States, burgers like this became iconic for their simplicity, convenience, and flavor. Nutritionally, a Retro Burger typically provides a balance of macronutrients—proteins and fats from the beef, carbohydrates from the bun, and fiber and vitamins from the vegetables. However, its nutritional content can vary depending on portion sizes, condiments used, and cooking methods. A standard burger may contain about 250-500 calories, 15-25 grams of protein, and varying levels of sodium and saturated fat due to its processed components, such as sauces and cheese, which are often included in modern versions of the dish.
Health Benefits
- Protein in beef supports muscle repair and growth, with approximately 15-25 grams per serving.
- Lettuce and tomatoes provide vitamin C and antioxidants, enhancing immune function.
- Onions contribute small amounts of quercetin, a plant compound linked to reducing inflammation.
Dietary Considerations
Selection and Storage
Store uncooked burger patties in the refrigerator for 1-2 days or freeze for longer storage. Assemble the burger only before serving to maintain freshness.
Common Questions About Retro burger Nutrition
How many calories and how much protein are in a Retro Burger?
A typical Retro Burger contains approximately 450-550 calories, depending on the specific ingredients and toppings. It provides around 25-30 grams of protein primarily from the beef patty, making it a moderate protein source.
Is a Retro Burger suitable for a keto diet?
A Retro Burger can be keto-friendly if served without a traditional bun. Swapping the bun for a lettuce wrap or opting for a bunless preparation reduces the carbohydrate content significantly, aligning with a keto diet's low-carb requirements.
Are there any health concerns when eating a Retro Burger?
While a Retro Burger is a good source of protein, it is often high in saturated fats and sodium, especially if paired with cheese and processed condiments. Regular consumption should be moderated to avoid potential increases in cholesterol or blood pressure.
What is the recommended portion size for a Retro Burger?
For a balanced meal, one standard-sized Retro Burger (about 5-6 ounces of patty) is ideal. Pairing it with a side of vegetables instead of fries is recommended to add fiber and nutrients to your meal.
How does a Retro Burger compare to a grilled chicken sandwich nutritionally?
A grilled chicken sandwich typically contains fewer calories (around 300-400) and less saturated fat compared to a Retro Burger, but it provides slightly less protein (around 20-25 grams). A Retro Burger may offer more flavor but is generally heavier in fats and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
