1 serving (40 grams) contains 190 calories, 1.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 117.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reisen candy
Riesen Candy originates from Germany and is a classic treat that combines rich, chewy caramel with a thick coating of dark chocolate. Introduced in the 1930s, this confection has become popular worldwide for its satisfying texture and bold flavor. Nutritionally, a standard serving of Riesen (about 30 grams) contains approximately 120 calories, 4.5 grams of fat, 18 grams of carbohydrates, and 1 gram of protein. It is high in sugar (around 14 grams per serving), providing quick energy, but it lacks significant amounts of essential vitamins or minerals. This candy is intended as an indulgent snack or dessert rather than a source of nutrition. Moderation is key given its high sugar and fat content.
Health Benefits
- Provides quick energy due to its high carbohydrate and sugar content.
- Contains a small amount of protein (1g per serving), which supports energy balance.
- The dark chocolate coating may offer minimal antioxidants, particularly flavonoids, which can benefit heart health.
Dietary Considerations
Selection and Storage
Store Riesen candy in a cool, dry place and away from direct sunlight to prevent melting or changes in texture.
Common Questions About Reisen candy Nutrition
Is Reisen Candy high in protein?
Reisen Candy is not high in protein. A single piece contains about 0.3 grams of protein, making it a poor source of this nutrient. It is primarily composed of carbohydrates and sugars, as it’s a sweet treat intended for indulgence rather than nutritional benefit.
Can I eat Reisen Candy on a keto diet?
Reisen Candy is not suitable for a keto diet. It contains approximately 4-5 grams of net carbs per piece, primarily from sugar, which can quickly add up and potentially knock you out of ketosis. Avoid or consume in very limited amounts if adhering strictly to a keto plan.
Are there any health concerns with eating Reisen Candy?
Reisen Candy is high in sugar and calories, with about 45 calories and 3.5 grams of sugar per piece. Regularly consuming large amounts can contribute to weight gain, tooth decay, and increased risk of health issues like diabetes if part of an unhealthy diet. Moderation is key when enjoying sugary treats like this.
How many pieces of Reisen Candy should I eat at once?
It’s best to limit yourself to 2-3 pieces per sitting, which amounts to approximately 90-135 calories. This portion provides a sweet treat while keeping sugar and calorie intake manageable as part of a balanced diet.
How does Reisen Candy compare to other chocolate caramels?
Reisen Candy is known for its firmer, chewier texture and darker chocolate coating compared to other chocolate caramels, which may have softer centers or sweeter milk chocolate. Nutritionally, its calorie and sugar content are fairly typical for candy but slightly higher due to its dense caramel core.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
