1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chickpeas
Fried chickpeas, also known as roasted or pan-fried garbanzo beans, are a popular snack in Middle Eastern, Mediterranean, and Indian cuisines. They are made by seasoning cooked chickpeas and frying them until crispy. Chickpeas are a nutrient-dense legume, offering a rich source of plant-based protein, dietary fiber, and important micronutrients like folate, manganese, and magnesium. A one-cup serving of cooked chickpeas contains approximately 269 calories, 14.5 grams of protein, and 12.5 grams of dietary fiber, making them a high-protein, high-fiber option for snacking or meal addition. Fried chickpeas provide a crunchy texture while retaining many of these nutrients, though the frying process can increase the fat content depending on the oil used.
Health Benefits
- Rich in protein (14.5g per cup), which supports muscle repair and growth.
- High in dietary fiber (12.5g per cup), promoting digestive health and aiding in blood sugar management.
- Contains magnesium (78mg per cup), which is essential for heart health and nerve function.
- Provides folate (282mcg per cup), supporting red blood cell production and fetal development during pregnancy.
- Offers antioxidants like polyphenols that help reduce inflammation and support immune function.
Dietary Considerations
Selection and Storage
Store fried chickpeas in an airtight container at room temperature for up to a week to maintain crispiness. To re-crisp, briefly heat in an oven or air fryer.
Common Questions About Fried chickpeas Nutrition
Are fried chickpeas high in protein?
Fried chickpeas are a decent source of protein, offering approximately 6-7 grams of protein per 1-ounce serving (roughly 28 grams). While frying can alter nutritional content slightly, they still retain much of their protein, making them a good option for those seeking plant-based protein snacks.
Can I eat fried chickpeas on a keto or low-carb diet?
Fried chickpeas are not ideal for a keto or strict low-carb diet as they contain around 15-20 grams of carbohydrates per 1-ounce serving. While they are nutrient-dense, the carb content is relatively high, making them less suitable for keto dieters aiming to stay within very low-carb limits.
What are the health benefits and concerns of fried chickpeas?
Fried chickpeas provide fiber, protein, and essential nutrients such as iron, magnesium, and folate, supporting digestion and heart health. However, frying increases their calorie count, often adding unhealthy fats if prepared with excess oil. Opt for air-fried or lightly pan-fried options to minimize added fat and calories.
How much fried chickpeas should I eat in one serving?
A typical serving size for fried chickpeas is about 1 ounce (28 grams), which equals roughly 1/4 cup. This portion contains around 120-150 calories, depending on the frying method and oil used. Stick to this portion size to enjoy them as a snack without adding excessive calories or fat.
How do fried chickpeas compare to roasted chickpeas?
Fried chickpeas are generally higher in calories and fat compared to roasted chickpeas due to the frying process. Roasting uses minimal or no oil, preserving a lower calorie count, while frying can add unhealthy fats. For a healthier alternative, roasted chickpeas are often the better choice, offering similar crunch and flavor without the extra oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
