Reduced fat houmous

Snack

Item Rating: 86/100

1 serving (30 grams) contains 50 calories, 2.1 grams of protein, 2.6 grams of fat, and 4.3 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		392.1
% Daily Value*
Total Fat		20.3 g	26%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		708.7 mg	30%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	9.4 g	33%
	Sugars	0.7 g
protein		16.8 g	33%
Vitamin D		0 mcg	0%
Calcium		94.5 mg	7%
Iron		3.8 mg	21%
Potassium		472.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 182 cal (47.4%)

Protein: 67 cal (17.5%)

Carbs: 135 cal (35.1%)

About Reduced fat houmous

Reduced fat houmous is a lighter version of the traditional Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. Originating from the Levant region, houmous is a staple in Mediterranean and Middle Eastern cuisines. The reduced fat version typically contains less tahini or oil, resulting in a lower fat and calorie content compared to the classic recipe. Despite the adjustments, it remains a good source of protein, dietary fiber, and various essential nutrients. On average, reduced fat houmous contains around 20-30 calories per tablespoon, offering a healthy, satisfying option for those looking to cut fat intake while enjoying the flavors and nutritional benefits of this versatile dip.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps maintain stable blood sugar levels.
• Contains plant-based protein from chickpeas, which aids in muscle repair and maintenance.
• Provides essential vitamins and minerals like folate and iron, important for red blood cell production and immune support.

Dietary Considerations

Allergens: Contains sesame

Suitable for: Vegan, vegetarian

Not suitable for: Sesame allergy, low-fodmap diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-5 days of opening to maintain freshness.

Common Questions About Reduced fat houmous Nutrition

Is reduced fat houmous high in protein?

Reduced fat houmous contains moderate protein levels, with approximately 3-4 grams of protein per 100 grams, depending on the brand. While it's not as high-protein as some foods like legumes or meat, it contributes to daily protein intake, especially in plant-based diets.

Can I eat reduced fat houmous on a keto diet?

Reduced fat houmous may not be ideal for strict keto diets due to its carbohydrate content, which is around 10-12 grams of carbs per 100 grams. However, it can be consumed in moderation in a low-carb diet, provided you carefully monitor your overall daily carb intake.

What are the health benefits of reduced fat houmous?

Reduced fat houmous is a good source of fiber and plant-based protein, offering benefits for digestion and muscle maintenance. It also contains essential nutrients, such as folate and vitamin B6, and uses heart-healthy fats from sesame seeds and olive oil in classic recipes, though the fat content is lower than traditional houmous.

How much reduced fat houmous should I eat in one serving?

A typical serving size of reduced fat houmous is 2 tablespoons, which is around 30-40 grams and contains approximately 50-70 calories. This portion fits well as a dip or spread while keeping calorie and fat intake controlled.

How does reduced fat houmous compare to regular houmous?

Reduced fat houmous contains 30-50% less fat than regular houmous, making it a lower-calorie option. However, it may have slightly fewer nutrients or taste differences due to reduced oil content. Always check the label to ensure no excessive additives or fillers were used to replace fat.

Data Sources & Scientific References