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Reduced fat coleslaw

Reduced fat coleslaw

Side Dish

Item Rating: 72/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
285.7
calories
4.8
protein
23.8
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.2%
7.9%
52.9%
Fat: 128 cal (52.9%)
Protein: 19 cal (7.9%)
Carbs: 95 cal (39.2%)

About Reduced fat coleslaw

Reduced Fat Coleslaw is a lighter twist on the classic side dish, typically associated with American barbecue cuisine but also enjoyed globally. This version features freshly shredded cabbage and carrots combined with a creamy dressing made with reduced-fat mayonnaise or yogurt, cutting back on unhealthy fats without compromising flavor. Some recipes may include apple cider vinegar, mustard, or a touch of sugar for balance, while still focusing on maintaining a lower calorie profile. Packed with fiber from vegetables and vitamins like C and K, it offers nutritional benefits that support digestion and immune health. However, it’s worth noting that while reduced-fat dressings lower calorie content, they can still contain added sugars and sodium, which are important to consume in moderation. Perfect as a side dish or topping, Reduced Fat Coleslaw delivers a refreshing crunch without the guilt, making it a smart choice for those seeking healthier meal options.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.