Fat Free Coleslaw
Light, crisp, and bursting with tangy flavor, this Fat Free Coleslaw is a refreshing twist on a classic side dish—minus the guilt! Perfectly shredded green and purple cabbage combine with sweet carrots for a vibrant base, while a zesty dressing made with apple cider vinegar, Dijon mustard, honey, and lemon juice brings a delightful balance of tartness and sweetness without the need for heavy mayo or oil. A hint of celery seeds and a sprinkle of fresh parsley (optional) add aromatic depth to this quick and easy recipe, which can be prepared in just 15 minutes. Perfect for barbecues, picnics, or a healthy lunch, this coleslaw is low-calorie, naturally gluten-free, and ideal for adding crunch and flavor to your favorite meals.
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 cups Purple cabbage
- 1 cup Carrots
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Celery seeds
- 2 tablespoons Fresh parsley (optional)
Instructions
Thinly slice the green cabbage and purple cabbage into fine shreds. Place them into a large mixing bowl.
Grate the carrots and add them to the bowl with the cabbages.
In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, lemon juice, salt, black pepper, and celery seeds until well combined.
Pour the dressing over the shredded cabbage and carrots mixture.
Toss the coleslaw thoroughly to make sure the vegetables are evenly coated with the dressing.
Let the coleslaw rest for 10 minutes to allow the flavors to meld together. If desired, garnish with fresh chopped parsley before serving.
Serve immediately, or refrigerate for up to 24 hours for an even more developed flavor.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1698 mg | 74% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 54.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
