1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redskin potatoes
Redskin potatoes, also known as red potatoes, are a variety of potato with thin, smooth red skins and white or cream interior flesh. Originating from the Americas, they are a staple in many cuisines worldwide, particularly in roasted, boiled, or mashed preparations. They are nutritionally dense, offering carbohydrates for energy, dietary fiber for digestive health, and key nutrients like vitamin C and potassium. A medium redskin potato (around 170g) contains approximately 154 calories, 34g of carbohydrates, 3g of protein, and 3.2g of dietary fiber. Their low-fat content and naturally gluten-free composition make them a versatile and healthy food choice when prepared simply.
Health Benefits
- Supports immune function with 17% of the daily recommended value of vitamin C in a medium red potato.
- Promotes healthy blood pressure due to a high potassium content (943mg per medium potato).
- Aids in digestion with 3.2g of dietary fiber per medium potato, contributing to gut health.
Dietary Considerations
Selection and Storage
Store redskin potatoes in a cool, dark, and well-ventilated place to extend shelf life. Avoid refrigeration, as this can affect taste and texture.
Common Questions About Redskin potatoes Nutrition
What is the nutritional content of redskin potatoes?
Redskin potatoes are relatively low in calories, with about 110 calories per medium-sized potato (approximately 150 grams). They contain 2-3 grams of protein, 26 grams of carbohydrates, and are a good source of potassium (620 mg) and vitamin C (27% of the daily recommended intake). Additionally, they have small amounts of dietary fiber (2 grams) and negligible fat.
Are redskin potatoes suitable for a keto diet?
No, redskin potatoes are not suitable for a keto diet as they are high in carbohydrates, with about 26 grams per medium-sized potato. Keto diets typically require very low carbohydrate intake (less than 50 grams per day), making starchy foods like potatoes incompatible.
What are the health benefits or concerns of eating redskin potatoes?
Redskin potatoes can be a healthy part of your diet as they are rich in potassium, which supports heart health and muscle function, and vitamin C, which boosts immunity and skin health. However, concerns arise from preparation methods; frying or adding excessive butter and cream can drastically increase fat and calorie content.
How much redskin potato should I eat in one serving?
A recommended serving is about one medium-sized potato, weighing approximately 150 grams. This provides around 110 calories, making it a good portion size for a balanced meal without excessive calorie intake. Larger portions or additional toppings like butter should be limited to avoid excessive calorie consumption.
How do redskin potatoes compare to russet potatoes?
Redskin potatoes have a slightly waxy texture and are lower in starch compared to russet potatoes, making them better suited for dishes like roasting, salads, or boiling. Russet potatoes, on the other hand, are higher in starch, making them ideal for baking or mashing. Nutritionally, redskin potatoes have slightly fewer calories and carbohydrates per serving compared to russets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
