1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red tofu curry
Red Tofu Curry is a flavorful Thai-inspired dish that combines rich, aromatic spices with the nutritious benefits of tofu and vegetables. Made with creamy coconut milk, red curry paste, tofu, and a medley of vegetables such as bell peppers, carrots, and spinach, this dish delivers a balance of vibrant heat and subtle sweetness. Tofu serves as an excellent plant-based protein, while the vegetables contribute essential vitamins and antioxidants. Coconut milk adds depth and creaminess but is higher in saturated fat, so portion control is key for those monitoring fats. The curry paste typically features chili, garlic, and ginger, boosting its anti-inflammatory properties. Often served with jasmine rice, Red Tofu Curry offers a wholesome and satisfying meal that can be customized for spice levels. While indulgent, its balanced inclusion of protein and fiber ensures a hearty, nutritious option for those enjoying Thai cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
