Green tofu curry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 153 cal (55.9%)

Protein: 45 cal (16.5%)

Carbs: 75 cal (27.6%)

About Green tofu curry

Green tofu curry is a vibrant dish originating from Thai cuisine, combining the rich flavors of green curry paste, coconut milk, vegetables, and tofu. With ingredients sourced from Southeast Asian culinary traditions, it offers a balance of spice and creaminess. Nutritionally, it is a high-protein, plant-based meal ideal for individuals seeking nutrient-dense food. Tofu provides quality protein and essential amino acids, while coconut milk contributes healthy fats. Vegetables like bell peppers, spinach, or zucchini enhance the dish with vitamins, minerals, and dietary fiber, making it both satisfying and nourishing. While calorie content can vary depending on specific ingredients, its wholesome balance of macronutrients makes it a popular choice in vegan and vegetarian diets. Additionally, the curry is rich in antioxidants from spices like turmeric, lemongrass, and ginger, promoting overall well-being.

Health Benefits

• Tofu provides high-quality plant protein and iron, supporting muscle repair and oxygen transport in the body.
• Coconut milk contains medium-chain triglycerides (MCTs), which are associated with improved brain function and energy utilization.
• Green vegetables and herbs in the curry offer vitamin C and beta-carotene, aiding immune health and eye protection.

Dietary Considerations

Allergens: Contains soy, coconut

Suitable for: Vegan, vegetarian

Not suitable for: Soy-free, nut-free (may contain cross-contaminants in coconut products)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavors.

Common Questions About Green tofu curry Nutrition

Is green tofu curry high in protein?

Green tofu curry can be a good source of protein, primarily due to the tofu, which contains about 10 grams of protein per half-cup serving. The protein content may vary depending on additional ingredients, but overall, it is a nutritious option for plant-based diets.

Can I eat green tofu curry on a keto diet?

Green tofu curry can be modified to fit a keto diet if prepared with low-carb vegetables like spinach, zucchini, or broccoli and avoiding carb-heavy additions like rice or potatoes. Coconut milk, often used in the curry, is keto-friendly due to its high fat content and low carbs.

What are the health benefits of green tofu curry?

Green tofu curry is rich in nutrients like protein, healthy fats, and vitamins such as vitamin C from the green curry paste and vegetables. The tofu provides plant-based protein and calcium, while coconut milk is a source of lauric acid, which may support heart health. However, it can be high in calories and saturated fat, depending on the coconut milk used, so portion control is important.

What is the recommended serving size for green tofu curry?

A standard serving size for green tofu curry is approximately 1 cup (about 250-300 grams), which typically contains around 200-300 calories, depending on the recipe. Pair it with a small portion of brown rice or cauliflower rice to keep the meal balanced.

How does green tofu curry compare to green chicken curry?

Green tofu curry is a plant-based alternative to green chicken curry and is lower in cholesterol since it uses tofu instead of chicken. While the protein content in tofu is slightly lower (about 10 grams per half-cup of tofu vs. 25 grams in a 3-ounce chicken serving), tofu is also rich in calcium and iron, making it an excellent choice for vegetarians or vegans.

Data Sources & Scientific References