1 serving (85 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 277.8 mg | 12% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin side salad
Red Robin’s Side Salad is a refreshing American-style salad designed to complement any meal. This light dish features a fresh mix of crisp romaine lettuce, grape tomatoes, shredded cheddar cheese, and crunchy croutons, all served with your choice of dressing. The romaine lettuce provides a source of fiber and vitamins, while the grape tomatoes add a burst of flavor and nutrients like vitamin C. Shredded cheddar cheese contributes calcium and protein but also adds calories and fat content, so portions matter for calorie-conscious diners. The croutons enhance texture but may increase sodium levels depending on the serving size. Select a lighter dressing option or enjoy it without dressing to maximize health benefits. Perfect for those looking for a simple, versatile side, the Red Robin Side Salad offers a balanced combination of freshness and indulgence suited for a variety of preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
